Sacred Rage: San Diego, CA

Click the link to register through Sojourn Healing Collective:

https://clients.mindbodyonline.com/classic/ws?studioid=936956&stype=-8&sView=day&sLoc=0&sTrn=100000217&date=09/22/24

We start by exploring what it is that brings anger about in our lives, on a mental level- frustration, day-to-day irritations, bitterness.  We get to share how this has played out in our journey.

Then we move into the somatic depth of Rage, where it lives in the body.  Where safety, love, and our gifts are not able to thrive.  We spend some time experiencing, moving, tapping, stomping, pounding the places in our bodies where this Rage lives. We get to explore what our wild side wants to express safely, opening the throat chakra with primal screaming.  We explore deep intimacy with the self.

After we explore this within ourselves, we get to practice holding space for the expression of this Rage, moving the journey to deep intimacy with another.  We partner up, and take turns witnessing, holding safe space for expression, as well as exploring what it means to be seen in the expression of this very expansive spectrum of energy.  We practice not taking on what isn’t ours, holding up the mirror of safety, love, and honoring that translates to any relationship outside the space.

We move from this to the Breathwork portion of the workshop.  Here we get to explore what’s hidden within the Rage.  A call to action, an old story or pattern that’s no longer useful, a boundary, relationship, or job that might need to shift.  This is a deep dive into the body’s storage of what is ready to move.  After our powerful activation, this portion allows us to move beyond what we have cracked open, into our unique gifts, messages, changes we are ready to experience in life, our bodies, relationships to self and others.  We get to access an observer’s perspective of ourselves, utilizing the breath to experience what may have been traumatic, painful, even unknown from a more euphoric state that carries through to our everyday life going forward.

We close with a grounding sound bath to help center the energy we've moved, and call our parts back to Self.  We fill up the space we've cleared with aligned frequency, and restore the body to optimal function.

• 15-20 mins Sharing circle:     
  • How Anger and Rage play out in our lives now and historically
  • Differentiating mental anger versus embodied Rage
  • Creating safety in full expression, self-responsibility

   

• 10-15 mins Independent somatic expression of Rage:     
  • Moving, tapping, stomping, pounding in a safe way to move energy, awaken where this energy lives, has been stored and repressed in the body

   

• 15 mins Partner exercise:     
  • Practice being seen in an expression that is often shamed, guilted, hidden, repressed, made wrong as well as allowing ourselves to receive the mirror of love and safety in this expression
  • Practice responsibility for our emotions, experiences without dumping it on the person holding space for us
  • Practice holding another in their deep, loud, authentic expression without taking it on, without collapsing our own solar plexus, without needing to fix or “do” anything
  • Practice being a mirror of safety, love, and honoring of deep, intense expression

   

• 45 mins Breathwork:     
  • Movement into deeper brainwave states to process all that moves from a more centered, expansive place in the body
  • Stories, emotions, memories stored from trauma all move to process with less interference from the monkey mind
  • Transmutation from anger and Rage to the hidden gift, message, change, healing that underlies these secondary emotions

   

• 20-30 mins Sound Healing     
  • A gentle, passive way to integrate the entire workshop holistically from a state of deep meditation and rest
  • Recalibration of each body cell from the crystal bowls
  • A nourishing, slow way to move from intense transformation back to the physical realm

   

• 15 mins Sharing     
  • Processing, sharing your experiences
  • Questions, concerns, availability for follow-up integration support

   

This is an incredibly powerful, deeply transformative container that will take you across the spectrum of emotion and somatic processing.  If you’re ready for a deep, purging release leaving you feeling clear, free, and empowered this is for you!

This offering also includes a free integration session if you are needing support with what is unearthed during your experience.

*** This workshop is NOT for you if you are:

• Pregnant
• Have had a recent surgery or medical procedure
• If you have an unsupported/unmanaged psychological circumstance that may activate you in ways you cannot self-resource in the group setting.

• Exchange: $66