FREE Online Breathwork!

***Please inform me if you have had recent surgery or injury, if you are pregnant, or have any psychological circumstance you don't feel regulated and grounded in, so I can help determine if/how this is the right experience for you!

This will be a free, 1-hour breathwork journey appropriate for any experience level with breath.  I'll be hosting more free online events for people to have access to my favorite modality of healing and bliss!

Breathwork is an incredibly powerful, body-based tool, with the potential to unlock transformational healing otherwise inaccessible with simple mindset work or band-aid medical approaches.  Breathwork is a complementary modality to other natural and Western practices to activate deeper places in the mind and body to help bring awareness to and process trauma, stories, and emotions stored in the body from current and past events.  It’s an effective tool that helps alleviate root causes of chronic…