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Basics of Breath
Mon, Jun 10
|Zoom
A 4-part series to learn and implement breath in your practice. Experience and understand breath as a maintenance dose, access to your expansive self, and healing through the body's wisdom.
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Time & Location
Jun 10, 2024, 6:00 PM – 7:30 PM MDT
Zoom
About the event
***For a brief overview of each class, click on individual link for that week.
Week 4:
Psychological/emotional access and pliability with breathwork, trauma healing
How temporarily decreased O2 states releases DMT naturally, enhances neuroplasticity, and briefly suspends Default Network Mode (DNM)
Deep breath journey
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