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Mon, Jun 10

|

Zoom

Basics of Breath

A 4-part series to learn and implement breath in your practice. Experience and understand breath as a maintenance dose, access to your expansive self, and healing through the body's wisdom.

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Basics of Breath
Basics of Breath

Time & Location

Jun 10, 2024, 6:00 PM – 7:30 PM MDT

Zoom

About the event

***For a brief overview of each class, click on individual link for that week.

Week 4:

  • Psychological/emotional access and pliability with breathwork, trauma healing
  • How temporarily decreased O2 states releases DMT naturally, enhances neuroplasticity, and briefly suspends Default Network Mode (DNM)
  • Deep breath journey

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