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Mon, Jun 03

|

Zoom

Basics of Breath

A 4-part series to learn and implement breath in your practice. Experience and understand breath as a maintenance dose, access to your expansive self, and healing through the body's wisdom.

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Basics of Breath
Basics of Breath

Time & Location

Jun 03, 2024, 6:00 PM – 7:30 PM MDT

Zoom

About the event

***For a brief overview of each class, click on individual link for that week.

Week 3:

  • Metabolism of breath- @ baseline and in an altered pattern
  • Alkalinized state, tetany, DMT release, physical expansion/strengthening/healing
  • Reversal of O2 and CO2 temporarily enhancing baseline efficiency/resilience
  • Deep breath journey

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