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Basics of Breath
Mon, May 27
|Zoom
A 4-part series to learn and implement breath in your practice. Experience and understand breath as a maintenance dose, access to your expansive self, and healing through the body's wisdom.
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Time & Location
May 27, 2024, 6:00 PM – 7:30 PM MDT
Zoom
About the event
***For a brief overview of each class, click on individual link for that week.
Week 2:
- Basics of the nervous systemsympathetic/parasympathetic and their balanced functions innervation of breath
- Brainwave states during breathwork
- Cyclic breath technique for expanded states
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