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Mon, May 27



Basics of Breath

A 4-part series to learn and implement breath in your practice. Experience and understand breath as a maintenance dose, access to your expansive self, and healing through the body's wisdom.

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Basics of Breath
Basics of Breath

Time & Location

May 27, 2024, 6:00 PM – 7:30 PM MDT


About the event

***For a brief overview of each class, click on individual link for that week.

Week 2:

  • Basics of the nervous systemsympathetic/parasympathetic and their balanced functions innervation of breath
  • Brainwave states during breathwork
  • Cyclic breath technique for expanded states

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