Basics of Breath

***For a brief overview of each class, click on individual link for that week.

This is for you if:

• You’re looking to deepen your own daily/weekly practice
• You’d like to learn the basics of how breath impacts the body/brain
• You’d like some basic tools to navigate stress/anxiety
• You’re a spaceholder looking for simple practices to help your clients
• You’d like to experience the techniques of simple breath practices, as well as a deeper journey with breath
• You’d like some written resources to have based on breath
• You’d like to understand a balance of science and experiential understanding of breath

Week 1:

• Pranayama- Activating and Grounding techniques, how to choose and use them daily
• Bandhas- how to utilize locks in the body to enhance the effects of breath
• Building blocks of simple breath technique, function, and contraindications