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Basics of Breath
Mon, May 20
|Zoom
A 4-part series to learn and implement breath in your practice. Experience and understand breath as a maintenance dose, access to your expansive self, and healing through the body's wisdom.
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Time & Location
May 20, 2024, 6:00 PM – 7:30 PM MDT
Zoom
About the event
***For a brief overview of each class, click on individual link for that week.
This is for you if:
You’re looking to deepen your own daily/weekly practice
You’d like to learn the basics of how breath impacts the body/brain
You’d like some basic tools to navigate stress/anxiety
You’re a spaceholder looking for simple practices to help your clients
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