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RN Recovery Room

Reigniting Your Inner Fire

An Alchemical Recovery of Your Power

As I slowly dip my toes back into the edges of the world again, I’m really heart-warmed to share one of my favorite offerings for the first time in my Boulder home: Breathe with Cacao.

The Little Yoga Studio has been one of my favorite sanctuaries to return to me, and my most Sacred Practices. I’m excited to gather here with an offering back.
I would love to connect, grow our community and home together with you. Click the link in bio to join.

There will be a special offering of sound with one of my favorite sound healers, @madisonlizmiller. This offering has been one of our favorites together, and we can’t wait to help you settle into what’s present for you after this season of many things. ❤️
@rainek13

As I slowly dip my toes back into the edges of the world again, I’m really heart-warmed to share one of my favorite offerings for the first time in my Boulder home: Breathe with Cacao.

The Little Yoga Studio has been one of my favorite sanctuaries to return to me, and my most Sacred Practices. I’m excited to gather here with an offering back.
I would love to connect, grow our community and home together with you. Click the link in bio to join.

There will be a special offering of sound with one of my favorite sound healers, @madisonlizmiller. This offering has been one of our favorites together, and we can’t wait to help you settle into what’s present for you after this season of many things. ❤️
@rainek13

San Diego, I’m finally making my return trip.

To the place and the community that has somehow always made room for all of me, and allowed me to call you home every time I return, I’m full of gratitude and a wide open heart as I come back for this brief visit.

I’ll be offering the things I hold dearest in my heart for anyone looking to connect with me while I’m home.

I won’t have a whole lot of room for many 1:1 hangouts, as the calendar is already quite full. I would, however, love to squeeze as many of you as I can in whatever way works while I’m home again.

See you all so soon!

San Diego, I’m finally making my return trip.

To the place and the community that has somehow always made room for all of me, and allowed me to call you home every time I return, I’m full of gratitude and a wide open heart as I come back for this brief visit.

I’ll be offering the things I hold dearest in my heart for anyone looking to connect with me while I’m home.

I won’t have a whole lot of room for many 1:1 hangouts, as the calendar is already quite full. I would, however, love to squeeze as many of you as I can in whatever way works while I’m home again.

See you all so soon!

Hello my lovely familia!

I’m heading back to my beloved San Diego in two weeks and before I go, I’m gathering for September’s FREE virtual offering!

Click the link in bio or message me for the zoom link!

See you all for the real stuff real soon ♥️

Hello my lovely familia!

I’m heading back to my beloved San Diego in two weeks and before I go, I’m gathering for September’s FREE virtual offering!

Click the link in bio or message me for the zoom link!

See you all for the real stuff real soon ♥️

Boulder, we’re looking to build our community through offerings of safe, intimate space together. Come co-create a container where we grow into responsible, wild expression of the spectrum of what it is to be Human.

Click the link in Bio to register!

Boulder, we’re looking to build our community through offerings of safe, intimate space together. Come co-create a container where we grow into responsible, wild expression of the spectrum of what it is to be Human.

Click the link in Bio to register!

August is here, and free breathwork has arrived again😍

August is here, and free breathwork has arrived again😍

My San Diego family!

I am finally returning way later than expected, and I’m so excited to be bringing Rage back to Sojourn!

I’ll be back for about a week in September (21-29) and will also be hosting Breathe with Cacao at The Sanctuary, as well as booking 1:1 breathwork offerings with you!

Please reach out to me if you’re interested in any of these. To book Rage click the link in bio!

My San Diego family!

I am finally returning way later than expected, and I’m so excited to be bringing Rage back to Sojourn!

I’ll be back for about a week in September (21-29) and will also be hosting Breathe with Cacao at The Sanctuary, as well as booking 1:1 breathwork offerings with you!

Please reach out to me if you’re interested in any of these. To book Rage click the link in bio!

Second FREE July offering!

We had a really sweet dive into the masculine, polarity, and unity on Tuesday. Jump back in Sunday or try it for the first time.

You don’t need to have any experience to try this drop-in journey. I’m here to answer any questions before and after, and all are welcome. Bring your people ❤️

Second FREE July offering!

We had a really sweet dive into the masculine, polarity, and unity on Tuesday. Jump back in Sunday or try it for the first time.

You don’t need to have any experience to try this drop-in journey. I’m here to answer any questions before and after, and all are welcome. Bring your people ❤️

There will be 2 FREE offerings this month! Click the link in bio to view the event!

There will be 2 FREE offerings this month! Click the link in bio to view the event!

Celebrating the King this weekend for Father’s Day! Giving the inner little some Papa love!

Celebrating the King this weekend for Father’s Day! Giving the inner little some Papa love!

A redo for my time oopsie 🥴🥴🥴

A redo for my time oopsie 🥴🥴🥴

"We are feeling the impossibility of the money structures that aren't working anymore. We are being forced to live tribally again."

"Even in my own kitchen, I’m looking at how many ‘things’ we’ve created to simplify tasks so we can do MORE. Not so we can rest more, enjoy nature and each other more, but to work more, buy more, and have less time to be healthy and connected, circulating beautiful loving connections. "

"This is the cancer of our creativity. When it is not rooted in the foundations of how to help the organism of Earth and all Life, it creates tumors that breed sickness."

"People ... are frequently reaching a common message. We are One."

Check out the rest in the blog!

#newblogpost #newearth #purpose

"We are feeling the impossibility of the money structures that aren't working anymore. We are being forced to live tribally again."

"Even in my own kitchen, I’m looking at how many ‘things’ we’ve created to simplify tasks so we can do MORE. Not so we can rest more, enjoy nature and each other more, but to work more, buy more, and have less time to be healthy and connected, circulating beautiful loving connections. "

"This is the cancer of our creativity. When it is not rooted in the foundations of how to help the organism of Earth and all Life, it creates tumors that breed sickness."

"People ... are frequently reaching a common message. We are One."

Check out the rest in the blog!

#newblogpost #newearth #purpose

Finally getting some teachings available to meet you wherever you are with breath.

In addition to Facilitator Training (next one starts in August), I’m putting together some bite-size, experiential-based learning you can implement in your daily life or utilize in the ways you hold space for and relate to others.

This first series is 4 parts, combining my medical background with the traditional wisdoms of breath. We will dabble in simple pranayama you can utilize anytime, and we’ll explore the deeper dive and expanded states achievable with cyclic breathing patterns.

We’ll explore how each is useful, how to attune to your body’s needs to help it balance and regulate, how the breath affects the systems of the body, and how to choose a relationship to it with purpose and intention to foster vitality, healing, peace, and bliss during all circumstances of life.

Click the 🔗 in bio or Dm to RSVP

#breathwork #breathworktraining #traumahealing #somaticexperiencing #nervoussystemregulation #blissbody #expandedconsciousness #nurse #rnbsn

Finally getting some teachings available to meet you wherever you are with breath.

In addition to Facilitator Training (next one starts in August), I’m putting together some bite-size, experiential-based learning you can implement in your daily life or utilize in the ways you hold space for and relate to others.

This first series is 4 parts, combining my medical background with the traditional wisdoms of breath. We will dabble in simple pranayama you can utilize anytime, and we’ll explore the deeper dive and expanded states achievable with cyclic breathing patterns.

We’ll explore how each is useful, how to attune to your body’s needs to help it balance and regulate, how the breath affects the systems of the body, and how to choose a relationship to it with purpose and intention to foster vitality, healing, peace, and bliss during all circumstances of life.

Click the 🔗 in bio or Dm to RSVP

#breathwork #breathworktraining #traumahealing #somaticexperiencing #nervoussystemregulation #blissbody #expandedconsciousness #nurse #rnbsn

I have some upcoming offerings in the works! Some details are being worked out but I’m super excited for some important upcoming collaborations and really fun shares of the things I love most in life.

Reach out any way you like if you’re interested or have questions while it all comes together😍😍😍

#breathwork #breathworkfacilitatortraining #breathworkclass #sacredrageritual #bouldercolorado #sandiego #cedarrapidsiowa #mentorship #traumahealing #traumainformed #psychedlichealing

I have some upcoming offerings in the works! Some details are being worked out but I’m super excited for some important upcoming collaborations and really fun shares of the things I love most in life.

Reach out any way you like if you’re interested or have questions while it all comes together😍😍😍

#breathwork #breathworkfacilitatortraining #breathworkclass #sacredrageritual #bouldercolorado #sandiego #cedarrapidsiowa #mentorship #traumahealing #traumainformed #psychedlichealing

I’m blown away by how juiced April’s breathwork gathering was. So potent and so full of the best surprises.

I’m so excited I got right to planning for May.

If there’s a better date or time that works for you please reach out so you can join in the next one ♥️♥️♥️🌬️

#freebreathwork #virtualbreathwork #breathworkfacilitator #community #bouldercolorado #louisvillecolorado

I’m blown away by how juiced April’s breathwork gathering was. So potent and so full of the best surprises.

I’m so excited I got right to planning for May.

If there’s a better date or time that works for you please reach out so you can join in the next one ♥️♥️♥️🌬️

#freebreathwork #virtualbreathwork #breathworkfacilitator #community #bouldercolorado #louisvillecolorado

It matters to me that we have the ability to access information, experiences, and connections that bring meaning, balance, inspiration, and intimacy to our lives. Not as a privilege for the few with money, but as beings that get to enjoy being provided for by the planet we call home.

This is where my offerings are springing from. I’m no holder of information, medicine, or experience in a way that makes me an expert of you, a knower of what’s right or best for you. I’m not looking to abuse and exploit the beautiful wisdom that’s been living through us as people since the first people. I’m simply a vessel that touches much, and enjoys sharing it with you, and watching you bloom as you pick up what speaks to you, allow it to inspire creation that was never here before you birthed it, and ENJOYS your choice to set down what is not for you- maybe for someone else to pick up, maybe for compost.

I’m a being living in the money game with all of you, always doing my best to find my own balance. All while walking with you, supporting you, sharing what I ‘know’ and my love to fill you up the way you do me. I’m open to being shown where I can do it better for all of us, especially for me. And I’m your biggest cheerleader to allow space for you to find what’s truth to you, and to HONOR IT gracefully, no matter how much friction it creates ANYWHERE in our lives.

It matters to me that we have the ability to access information, experiences, and connections that bring meaning, balance, inspiration, and intimacy to our lives. Not as a privilege for the few with money, but as beings that get to enjoy being provided for by the planet we call home.

This is where my offerings are springing from. I’m no holder of information, medicine, or experience in a way that makes me an expert of you, a knower of what’s right or best for you. I’m not looking to abuse and exploit the beautiful wisdom that’s been living through us as people since the first people. I’m simply a vessel that touches much, and enjoys sharing it with you, and watching you bloom as you pick up what speaks to you, allow it to inspire creation that was never here before you birthed it, and ENJOYS your choice to set down what is not for you- maybe for someone else to pick up, maybe for compost.

I’m a being living in the money game with all of you, always doing my best to find my own balance. All while walking with you, supporting you, sharing what I ‘know’ and my love to fill you up the way you do me. I’m open to being shown where I can do it better for all of us, especially for me. And I’m your biggest cheerleader to allow space for you to find what’s truth to you, and to HONOR IT gracefully, no matter how much friction it creates ANYWHERE in our lives.

Love thine ‘addict’♥️

Love thine ‘addict’♥️

My favorite communion of all parts of me. Our Sacred Rage.

I’m always upleveling this container of somatic movement, breathwork, and sound. This fresh start, I am coming with big dreams, big love, big support to get all our little wildfires touching to ignite something that catalyzes us as ONE to right relation with Mama Earth, ourselves, and all beings.

If you’re curious to learn more, or would like to support me in bringing this to space near you, please reach out.

I’d love to help build safety in holding us all through what it is to be us in any moment, and to create family for change so that all beings may benefit.

My favorite communion of all parts of me. Our Sacred Rage.

I’m always upleveling this container of somatic movement, breathwork, and sound. This fresh start, I am coming with big dreams, big love, big support to get all our little wildfires touching to ignite something that catalyzes us as ONE to right relation with Mama Earth, ourselves, and all beings.

If you’re curious to learn more, or would like to support me in bringing this to space near you, please reach out.

I’d love to help build safety in holding us all through what it is to be us in any moment, and to create family for change so that all beings may benefit.

Free monthly breathwork!

Bring your headphones/speaker, your nest, and your peeps!

Free monthly breathwork!

Bring your headphones/speaker, your nest, and your peeps!

Okay, I finally landed and have Wifi in our new home in Colorado!!!

After many blizzards and missed flights, I’m so happy to bring 2 events, FINALLY!!

This first event is Saturday February 3rd in the am. I’ve had lots of feedback around dates and times that do and don’t work, so I’m trying to incorporate some variety to get us all breathed 😁

I’ll be posting another separate event for the February 13th event with a different zoom link for access. Stay tuned!! I missed you all and can’t wait to be back!

Link in Bio

Okay, I finally landed and have Wifi in our new home in Colorado!!!

After many blizzards and missed flights, I’m so happy to bring 2 events, FINALLY!!

This first event is Saturday February 3rd in the am. I’ve had lots of feedback around dates and times that do and don’t work, so I’m trying to incorporate some variety to get us all breathed 😁

I’ll be posting another separate event for the February 13th event with a different zoom link for access. Stay tuned!! I missed you all and can’t wait to be back!

Link in Bio

Click the link in bio for the link to the event on Facebook.

Or DM me for the zoom link if you’re interested ♥️

Click the link in bio for the link to the event on Facebook.

Or DM me for the zoom link if you’re interested ♥️

San Diego familia!!! Ok just one more 😉

Saturday December 2 6-8pm

Breathe with Cacao @sojournsandiego

$33- discount for Sojourn members!

Link in Bio

San Diego familia!!! Ok just one more 😉

Saturday December 2 6-8pm

Breathe with Cacao @sojournsandiego

$33- discount for Sojourn members!

Link in Bio

Cedar Rapids, I’m home and excited to bring something I’ve been pouring my whole heart into the last few years♥️

Breath has been one of the most powerful tools I’ve had in my own journey into myself, and in creating the enormous impact I’ve been longing for in the world around me.

It is a bullet train from the mind down into the body to release stress, heal emotional, mental, and physical pains, and deepen our innerstanding of life.

It allows each of the layers of self to become aligned, accessing a euphoric state where you can leave feeling calm, open, and centered.

It’s a simple 3-part breath you get to choose into each step of the way, so the body can do the work for you. No substances needed here to get high on your own supply.

This breath becomes the perfect catalyst to prime the body for the fine attunement of sound frequency. The waves of the gongs travel through each cell of the body to continue shaking out what’s stagnant and realigning each organ and system to its highest function. All while you passively rest snuggled in after the powerful breathwork journey.

Enjoy the multi sensory adventure that is your body while you heal, find your own euphoria, and connect with community.

Cedar Rapids, I’m home and excited to bring something I’ve been pouring my whole heart into the last few years♥️

Breath has been one of the most powerful tools I’ve had in my own journey into myself, and in creating the enormous impact I’ve been longing for in the world around me.

It is a bullet train from the mind down into the body to release stress, heal emotional, mental, and physical pains, and deepen our innerstanding of life.

It allows each of the layers of self to become aligned, accessing a euphoric state where you can leave feeling calm, open, and centered.

It’s a simple 3-part breath you get to choose into each step of the way, so the body can do the work for you. No substances needed here to get high on your own supply.

This breath becomes the perfect catalyst to prime the body for the fine attunement of sound frequency. The waves of the gongs travel through each cell of the body to continue shaking out what’s stagnant and realigning each organ and system to its highest function. All while you passively rest snuggled in after the powerful breathwork journey.

Enjoy the multi sensory adventure that is your body while you heal, find your own euphoria, and connect with community.

It's time for me to adventure again. This means I'II be leaving the San Diego area (for now) and will be on the move. I plan to be back hosting workshops at Sojourn Healing Collective and offering my favorites in and out still.

This means I'lI be shifting to offer online breathwork more. I'II be able to work with you 1:1 virtually and I'II be hosting more FREE online breathwork to stay connected to my roots here in San Diego!

I'm beyond grateful and so inspired by all the humans who I've been able to work with here, and I know my medicine is well-received and held in this community. I thank everyone for being on the adventure with me, and with themselves. Thank you for supporting me, seeing me, and helping me break the rules and create the epic change being asked of us right now.

I am offering to more opportunities to receive in collaboration with my beautiful co-weavers.
I'II be offering a Cacao, Breath, and Sound event with @madisonmoonmiller at The Sanctuary in La Mesa on Tuesday Oct 3. Spaces and parking are limited so please let me know personally that you're interested so we can save your spot.

I'II be offering one last Sacred Rage event at Sojourn Healing Collective with @shaktilicious on Saturday Oct. 7. You can register for this on their website in the link in Bio.

I look forward to getting some last bits of juiciness in with you all before I go, and I'I be back real soon. Mama Ocean always calls me back 😉

It's time for me to adventure again. This means I'II be leaving the San Diego area (for now) and will be on the move. I plan to be back hosting workshops at Sojourn Healing Collective and offering my favorites in and out still.

This means I'lI be shifting to offer online breathwork more. I'II be able to work with you 1:1 virtually and I'II be hosting more FREE online breathwork to stay connected to my roots here in San Diego!

I'm beyond grateful and so inspired by all the humans who I've been able to work with here, and I know my medicine is well-received and held in this community. I thank everyone for being on the adventure with me, and with themselves. Thank you for supporting me, seeing me, and helping me break the rules and create the epic change being asked of us right now.

I am offering to more opportunities to receive in collaboration with my beautiful co-weavers.
I'II be offering a Cacao, Breath, and Sound event with @madisonmoonmiller at The Sanctuary in La Mesa on Tuesday Oct 3. Spaces and parking are limited so please let me know personally that you're interested so we can save your spot.

I'II be offering one last Sacred Rage event at Sojourn Healing Collective with @shaktilicious on Saturday Oct. 7. You can register for this on their website in the link in Bio.

I look forward to getting some last bits of juiciness in with you all before I go, and I'I be back real soon. Mama Ocean always calls me back 😉

Come join us at The Sanctuary for another Breathe with Cacao event!

This Thursday Sept 7 from 6-8:30

Limited spots, so please RSVP for the address.

Come join us at The Sanctuary for another Breathe with Cacao event!

This Thursday Sept 7 from 6-8:30

Limited spots, so please RSVP for the address.

I’m back from the jungle!!! Join me @sojournsandiego for breathwork today 4-5pm!

Missed you all so much!♥️♥️♥️

I’m back from the jungle!!! Join me @sojournsandiego for breathwork today 4-5pm!

Missed you all so much!♥️♥️♥️

Space just opened up for the upcoming breathwork facilitator training the end of this month! Click the link in Bio to claim the spot!

#breathwork #breathworkfacilitatortraining #breathworkfacilitator #sacredrage #cacaoceremony #somatichealing #traumainformedpractice #traumahealing #plantmedicine #community

Space just opened up for the upcoming breathwork facilitator training the end of this month! Click the link in Bio to claim the spot!

#breathwork #breathworkfacilitatortraining #breathworkfacilitator #sacredrage #cacaoceremony #somatichealing #traumainformedpractice #traumahealing #plantmedicine #community

I think we might be having a summer finally in San Diego???

One of the most important things to me is connecting with family and helping nurture our growth together.

We’re so so excited to be offering a deeply nourishing experience of ‘home’ to those ready to replenish and grow in the space we get to call Sanctuary.

Come enjoy this epic space- inside and out- and receive deeply through the collective modalities of Soul Fam.

Enjoy this season for being seen, for play, and for a place to go deep with people ready to meet you in new levels of authentic relating.

Feed each layer of the body, set down your responsibilities, learn some amazing bio hacking techniques, be moved by the many rhythmic offerings and be held! Link in bio @rnrecoveryroom

I think we might be having a summer finally in San Diego???

One of the most important things to me is connecting with family and helping nurture our growth together.

We’re so so excited to be offering a deeply nourishing experience of ‘home’ to those ready to replenish and grow in the space we get to call Sanctuary.

Come enjoy this epic space- inside and out- and receive deeply through the collective modalities of Soul Fam.

Enjoy this season for being seen, for play, and for a place to go deep with people ready to meet you in new levels of authentic relating.

Feed each layer of the body, set down your responsibilities, learn some amazing bio hacking techniques, be moved by the many rhythmic offerings and be held! Link in bio @rnrecoveryroom

Love and gratitude for this breath

And this breath.

And this breath…

Love and gratitude for this breath

And this breath.

And this breath…

I'm getting to a place where I'm so far from the intro benefits of breathwork and the effects it has had on my life that I forget how simple it really is.

I've traveled so far from the girl I was taught how to be on my deep dive into the woman I have always been.

Breath is magical for things like stress, anxiety, inflammation, sleep, and euphoria. That's the hook line from lifetimes ago.

The truth is, breath has brought me to the places I always believed were for gurus, 'enlightened' beings, gods and goddesses, people descended from lineages of tried and true traditions.

It has shown me the power I have to release stories and patterns of reacting to stress from people in my bloodline I have never met.

I have re-explored journeys the plants have taken me on simply by choosing my relationship to breath intentionally.

I've felt ecstasy without needing a pill or plant to drop me in.

I've remembered the oneness of all of this over and over, no matter how deep into forgetting I seem to fall.

I've been accused of drinking the Kool-aid, following a cult. But this cult won't tell me the answer. Who I am, what to do, think, feel. This existence I find myself in simply arrives to be present with me while I discover these things for myself. No hurry, no agenda.

And the breath has me softening into not needing to be understood. It has brought me to thousands of people who have come home to the softness of love and ways of being with the hardest pains and fears on earth.

I get to teach people- not how to do or be like me, but how to discover what and how to be more of themselves- leading themselves home inside and in their own unique offerings (breath or otherwise).

This is how I get to be of service. To create MASSIVE change that reaches beyond what my mind can conceive in this moment. I invite us all to be surprised.

Join me for the next facilitator training to explore YOUR adventure home. Inside, and with this epic family of something new and weird and perfect ❤️

Link in Bio

I'm getting to a place where I'm so far from the intro benefits of breathwork and the effects it has had on my life that I forget how simple it really is.

I've traveled so far from the girl I was taught how to be on my deep dive into the woman I have always been.

Breath is magical for things like stress, anxiety, inflammation, sleep, and euphoria. That's the hook line from lifetimes ago.

The truth is, breath has brought me to the places I always believed were for gurus, 'enlightened' beings, gods and goddesses, people descended from lineages of tried and true traditions.

It has shown me the power I have to release stories and patterns of reacting to stress from people in my bloodline I have never met.

I have re-explored journeys the plants have taken me on simply by choosing my relationship to breath intentionally.

I've felt ecstasy without needing a pill or plant to drop me in.

I've remembered the oneness of all of this over and over, no matter how deep into forgetting I seem to fall.

I've been accused of drinking the Kool-aid, following a cult. But this cult won't tell me the answer. Who I am, what to do, think, feel. This existence I find myself in simply arrives to be present with me while I discover these things for myself. No hurry, no agenda.

And the breath has me softening into not needing to be understood. It has brought me to thousands of people who have come home to the softness of love and ways of being with the hardest pains and fears on earth.

I get to teach people- not how to do or be like me, but how to discover what and how to be more of themselves- leading themselves home inside and in their own unique offerings (breath or otherwise).

This is how I get to be of service. To create MASSIVE change that reaches beyond what my mind can conceive in this moment. I invite us all to be surprised.

Join me for the next facilitator training to explore YOUR adventure home. Inside, and with this epic family of something new and weird and perfect ❤️

Link in Bio

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As we awaken to our higher knowing and begin to shed our beliefs based in fear, we are reconciled to purpose. Fanning our inner flames with the breath, and connecting with the gifts of the medicines of the Earth, we are delivered, on a silver platter, our unique gifts to the collective. It is time to fully Recover and reclaim your POWER in erotic, consuming, ecstatic ways.
Take a deep breath in...here we go.

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